All content copyright Katrina Hall 2008 through 2017

Monday, March 6, 2017

quick chicken soup with greens and rosemary

A few days ago I started a vaguely paleo/keto low carb diet, after a unfortunate side view in the mirror and trying on pants that were a little too tight.  Lots of protein sits well with me, and so do vegetables, and if I have a sudden desire for sugar or pastry, I eat a demitasse spoon full of my homemade marmalade or strawberry jam.  I even bought an old scale at my favorite Goodwill, just to show I'm serious.



I do use a lot of eggs on this diet, so when I emptied the egg carton last night, that meant no frittata this morning.  I had leftover chicken, and loads of greens, so a quick chicken soup was in order.  I'd bought thinly sliced skinless, boneless chicken that had very little flavor, so I bumped it up with lots of herbs and sweet butter.  Here and now, I vow never to buy them again - the bone-in with a jacket of skin and fat has a lot more flavor.

And I have news!  In eleven days heading back to New Hampshire (from Minnesota) for a week to visit family, and finally meet my new grandaughter!  I'm over the moon with excitement!

Here's this morning's soup:


Quick Chicken soup with greens and rosemary
Serves 2.

1 leek white, washed and sliced
1 - 2 sliced carrots, peeled
1 clove garlic
3 cups light chicken stock
1 heaping cup leftover chicken, diced
1/2 teaspoon thyme (I use dried)
1/4 teaspoon dried dill
nice sprig of fresh rosemary

Simmer until the carrots are soft, then add:

1 heaping cup broccoli rabe, sliced or 1 heaping cup torn kale
a squeeze of fresh lemon juice
1 tablespoon unsalted butter or olive oil
salt and fresh pepper to taste

If you want to sneak in some leftover pasta, that would work, too.






Here's a quick peek at my favorite birds - crows!  They sit on the flat rooftops of the apartment building, and swoop down to snack on the seeds and bread a neighbor puts out, then sit in the high trees and converse in their crow-talk, which can sound like a creaky door, to a ha-ha-ha, and I think I heard one whistling the other day.  It's hard to get a picture because they fly away if I get too close. This is snuck through the window screen 30 feet away.

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